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How To Clean A Mouthguard (4 Methods)

4 Ways To Clean A Mouthguard-min

When it comes to keeping your mouth and smile safe, having a sports mouthguard is really important. This is especially the case when you are playing sports such as ice hockey, boxing, or MMA. However, there are only a few people who are concerned about keeping their mouthguards clean in the best way.

Did you know that there might be millions of germs and bacteria which can be present on the mouthguard? These germs are then transported to your mouth when you wear your mouthguard again.

You might be a bit surprised to know that these germs are transported into the body of yours via your mouthguard every single time you touch it. So, there is no doubt that if you don’t keep your mouthguard clean, there is a chance that you might stay in your bed sick for the entire season.

Surely you don’t want that to happen to you, right? So, why don’t you try and keep your mouthguard clean?

It is true that the mouthguard can be a powerhouse for the bacteria. After all, germs tend to thrive the best in dark and warm environments, right? This is just the perfect place where your mouthguard is such as your sports bag or even the sock that you have.

So, it is for sure that you are going to have to deal with the consequences of being so careless with your sports mouthguard.

However, there are some ways with the help of which you will be able to ensure that your mouthguard is safe from all the bacteria and other problems.

We are here to tell you that you need to clean your mouthguard regularly so that you don’t have to deal with problems like that again.

How To Clean A Mouthguard

Do you want to make sure that your mouthguard is absolutely clean so that germs are not transported into the body?

Well, there is no doubt that you are going to have to use a few things in order to make sure that doesn’t happen. We are here to tell you what to do when you need to clean your sports mouthguard in the best way.

Make sure to follow our tips if you want to be fresh and healthy all season. We have no doubt that these tips are going to be the best help that you can get in cleaning your wonderful sports mouthguard.

Use A Toothbrush

Here is a world-class tip for you that you need to use so that you can have your mouthguard as clean as new. When you are trying to clean your mouthguard, you need to properly use an abrasive toothbrush so that you are able to brush the mouthguard in the best way.

The reason why we want you to use an abrasive toothbrush is that we want you to keep the mouthguard safe. This is an important tip which you definitely have to keep in mind for sure.

All you have to do is brush your mouthguard with the toothbrush and then rinse it to have the desired effect.

Use Hydrogen Peroxide

This is another one of the tips which you can use in order to make sure that your mouthguard is cleaned in the best way. You can get hydrogen peroxide from any medical shop.

All you have to do is soak the mouthguard in the hydrogen peroxide for about a few minutes and it will be clean for sure. However, you need to use the right amount of hydrogen peroxide for it.

Using 3% of hydrogen peroxide is the best option for you. Keep the mouthguard soaked for about 10 minutes in total and then rinse it to clean your mouthguard in the best way without any trouble or hassle.

Use Soap and Water

This is another one of the things that you can do in order to make sure that you are able to keep the bacteria off your mouthguard for sure. There is nothing much to do when you are using the soapy water for cleaning your mouthguard.

All you have to do is soak your mouthguard in soapy water and you are to keep it like this for some time. After that, the germs and bacteria will be disinfected from the mouthguard of yours.

However, there is one thing you need to keep in mind and that is to use anti-bacterial soap instead of any regular one.

Use Some Mouthguard Cleaners

You will definitely find the markets filled to the brim with amazing non-alcohol based cleaners that can be used in order to clean the mouthguard of yours in the best way.

These amazing cleaners are created just specifically for the mouthguard and there is no doubt that you will be able to find the best options available to you.

When you use these cleaners for your mouthguard, there will be no bacteria left after you soak it for once. So, you need to give this a try and see how it works for sure.

Some Don’ts For Keeping Your Mouthguard Clean

When you need to keep your mouthguard clean and safe from other bacteria and germs, there are some things that you are not supposed to do. We are going to mention them briefly right here.

  • Don’t soak the mouthguard overnight. This can actually harm the mouthguard in the worst way for sure.
  • Make sure that you are not using the alcohol-based cleaners on your mouthwash because these can harm the quality of the mouthguard for sure.
  • Also, you are not supposed to use the sanitizers, bleach, dish soap, and other denture tablets in order to clean the mouthguard. There is a chance that these might go into your mouth.
  • Don’t store your mouthguard in the sports bag along with your sweaty clothes and other socks as well. All you need to do after you are done playing it is store it in a properly ventilated case in order to keep it safe.


So, these are some of the things which you are supposed to do and not do when it comes to having a proper and clean mouthguard for your sports activities. Make sure you follow the tips to have the best results.