Sports are a great way to get exercise and meet new friends but why should you wear a mouthguard when playing sport. What happens when you injure your mouth or teeth while playing? Mouthguards can help protect your teeth from blows; they also reduce the risk of head, neck, and facial injuries. Why don’t you make wearing a mouthguard part of your pre-game routine?
Why should you wear a mouthguard when playing sport?
Mouthguards are used to protect the mouth when playing a sport. They will take care of some of the force received by your teeth, lips, jaws, and face. Providing protection from injuries to the teeth, face, and neck, a mouthguard can be immensely helpful for playing sports.
Another advantage of wearing a mouthguard when playing sport would be the protection it provides for teeth that are bounded by braces. When someone with braces sustains an injury to the face or head, any damage sustained will be more significant than if they did not wear one.
Because of the metal braces, there is always a risk that there will be some type of skin contact. If this to happen while playing sports, it can lead to extreme bleeding and could require medical attention. The mouthguard protects your lips when you are wearing braces by acting as a barrier between them.
Dentists and orthodontists have created special mouthguards for kids who work in contact sports, with braces on their teeth. They wanted the sportives to be protected as they continue pursuing their passion.
Why do athletes wear mouth guards?
Athletes wear mouthguards for the same reason that we wear a seat belt: because it’s the smart thing to do.
You should always look for protection and prevention first. When an injury occurs, the pain can be greater than it would have been without any protection at all. Mouthguards are designed to help protect your teeth and prevent injuries that might change your life forever
Is it bad to wear a mouthguard?
Wearing a mouthguard is not bad. It’s a necessary thing to protect yourself, and you should never be too proud or embarrassed to ask for one.
A mouthguard is designed to fit your teeth perfectly so that it can fill the gaps between them when they’re clamped together while playing sport. If there are no spaces in between teeth, then the mouthguard is more likely to protect your teeth and jaw from injury.
There are some disadvantages of wearing a mouthguard, such as discomfort or feeling of being choked when playing sport. This is why it’s important to take care while choosing one that will be comfortable for you to wear.
An inexperienced player may find themselves using up more energy due to the mouthguard being in the way. This is why it’s important to choose a mouthguard that doesn’t restrict your breathing or make you feel uncomfortable, as this will only lead to poorer performance on the field.
We recommend wearing one of these for safety sake and also because they can be custom-made by dentists so that they fit perfectly with your mouth.
If you are looking for a mouthguard that is thinner then we recommend that you take a look at the SISU Aero Mouthguard.
How do you choose a good mouthguard for you?
The first thing you should think about is what sport are you playing. Different sports have different levels of risk for your teeth and mouth.
If you are playing a contact sport such as football or rugby, then it is especially important that you wear one because the ball will be going towards your head often and without protection this can cause dental injuries. Wearing a traditional mouthguard, however, there can sometimes be some disadvantages, such as decreased breathing.
Playing a sport where there is less risk for your teeth and mouth or if you want to protect children in sports activities then it may not be necessary but we still recommend wearing one.
A good rule of thumb when picking a mouthguard would be choosing the thinnest option only if the risk of injury is lower. For more heavy impact sports we recommend you choose a solid mouthguard that offers good protection.
If you are a powerlifter then you need to take a look at this article.
So, Why should you wear a mouthguard when playing sport?
Whether you’re playing in the backyard with your friends or on a high school team, mouthguards are an important part of any pre-game routine. For one thing, they protect your teeth from blows to the face and head that can cause damage like chipped teeth or cracked fillings.
Wearing a mouthguard also helps prevent neck injuries which can be just as painful (if not more so) than dental problems. So make wearing a mouthguard part of your game day ritual for good oral health and safety!